The role of nutrition and exercise in maintaining muscle mass, strength and function pre and post falls and fractures. With an ageing population, strategies that help older adults to maintain their independence for longer are increasingly important.
If physical activity were a pill we would prescribe it because of its wide-reaching positive impacts on major long-term conditions. The aim of this article is to outline the growing evidence base supporting the benefits of physical activity and to identify the harms from inactivity. However, only a minority of healthcare professionals seem to be familiar with the current Chief Medical Office (CMO) physical activity guidance.
Cardiovascular disease (CVD) is the leading cause of death in Ireland and diminishes quality of life and places a burden on health care services. There is little known about CVD with regard to nurses’ health in Ireland. The overall aim of this study was to assess the lifestyle of cardiac nurses working in an acute setting for the first time in Ireland. These findings may have implications for primary care nurses.
Despite good evidence that physical activity is effective in preventing health complications, less than half of adults meet the minimum recommendations for physical activity. This article reviews the use and value of high-intensity interval exercise (short bursts of exercise) in different groups to reduce the risk of long-term conditions.
There is evidence to show that high-intensity interval exercise (HIIE) can increase cardiorespiratory fitness, lower blood pressure, increase insulin sensitivity and reduce body fat. All these are important in preventing the development of type 2 diabetes and cardiovascular disease.
If physical activity could be taken as a tablet, the dramatic benefits it achieves in reducing cardiovascular disease and diabetes as well as many other conditions mean all of us would be on it. But many people currently miss out because it takes more effort to increase physical activity than popping open a tablet bottle. This article sets out the evidence for physical inactivity as a major cardiovascular risk factor and how to put the evidence into practice and get patients moving.